XXL Nutrition Kre-Alkalyn 120 Caps

What can I expect from XXL Nutrition Kre-Alkalyn?
Kre-Alkalyn supplies creatine with a special acid buffer that prevents conversion to ineffective creatine. Kre-Alkalyn has gained ground in recent years and many athletes now use it instead of creatine monohydrate. Creatine itself is rightfully considered the most popular dietary supplement that can be used for a long time without causing harmful side effects to the body. XXL Nutrition Kre-Alkalyn impresses with its excellent price-performance ratio and extremely high quality. Encapsulation allows for very easy handling and dosing.

How does XXL Nutrition Kre-Alkalyn work?
Part of our daily creatine needs are met through food. Red meat in particular is known to be a good natural source of creatine Additional creatine synthesis (up to 2 g) in the pancreas and kidneys. In the body, creatine stores are especially found in skeletal muscles. There, it acts as a substrate for the universal energy carrier ATP during sports activities when stores are depleted. If there is a lack of sufficient creatine in this situation, there is a risk of reduced physical performance. 3g of creatine is well known to increase physical performance during speed training during short-term physical stress.

Experienced athletes take it a step further and believe that creatine is a powerful, performance-enhancing supplement even outside of the speed-strength zone, although conclusive evidence is still lacking here. There is also talk of significant muscle gains thanks to creatine, but science has yet to provide enough evidence. XXL Nutrition Kre-Alkalyn: Alkalyn has a special acid buffer added. This prevents the conversion of creatine to creatinine by stomach acid or acidic fluids. Creatinine is considered a useless, stress-induced organic waste of unused creatine that can stress the body and cause well-known symptoms (nausea, diarrhea, muscle cramps, flatulence). Thanks to the acid buffer, these intolerances are eliminated.

Application
On training days: Take 1 to 2 capsules before breakfast and 1 to 2 capsules before training.
On rest days: Take 1 to 2 capsules before breakfast and 1 to 2 capsules before dinner.

The ideal dose is different for each person, experiment with it, but never take more than 5g per day.

Recommended dose of Krea-Alkalyn
up to 90 kg: 1500 mg
90-100 kg: 2250 mg
> 100kg: 3000mg

Ingredients
Krea-Alkalyn, elatin, magnesium stearate, silicon dioxide.