L-citrulline

What is L-citrulline?

L-citrulline is an essential amino acid that is essential for various processes in the body. Human kidneys convert L-citrulline into L-arginine and nitric oxide, which are important for the proper functioning of the cardiovascular system as well as the immune system.

Why use L-Citrulline?

L-Citrulline increases the production of nitric oxide, which helps improve circulation throughout the body, lowers blood pressure, and promotes faster wound healing. These are just some of the reasons why people choose to take L-citrulline in supplement form. It has several positive effects on the body that help improve overall health and physical performance.

Benefits of L-citrulline

L-citrulline has many benefits, including:

  • Lowering blood pressure and improving vascular health
  • Increasing muscle proteins , which promotes more efficient training
  • Treatment of digestive problems such as short bowel syndrome, celiac disease and radiation-induced intestinal damage
  • Treatment of liver damage
  • Improving the condition of Parkinson's patients
  • Improving sports performance

Dosage and use

L-citrulline dosages depend on individual needs, but standard guidelines recommend up to 6 grams per day for 16 days. If the desired result is not achieved, the course can be repeated. Sports bottles are available in the MansProteins.lv store, which facilitate the use of nutritional supplement powder.

L-citrulline in foods

L-citrulline is naturally produced in the body and is also found in food. Unlike many other amino acids, L-citrulline is found in plants, not animal products. Some foods rich in L-citrulline include:

  • Watermelon is the greatest source of L-citrulline
  • Pumpkins
  • Cucumbers
  • Melons

Health benefits

L-citrulline promotes the proper functioning of blood vessels, lowers blood pressure and improves heart health. It is a safe and effective nutritional supplement that can help improve physical performance and overall health.

MansProteins.lv offers not only L-citrulline, but also other nutritional supplements, such as arginine, beta-alanine, BCAA and isonine, to help you achieve the highest athletic results.