Whey protein

What is whey protein?
Whey protein is made from whey, the watery part of milk that remains when cheese is made. It is a popular dietary supplement because it promotes muscle protein synthesis and helps to develop muscle mass faster.

Types of whey protein
During the processing process, several types of whey protein are obtained, each of which has its own application and advantages:

  • Whey concentrate: This product contains different percentages of protein, lactose and fat, which vary according to the production method. Whey concentrate is commonly found in protein drinks, bars, and nutritional supplements used by athletes. It is also an ingredient in baby food.

  • Isolate: Compared to whey concentrate, isolate contains less fat and lactose. It is suitable for people who suffer from lactose intolerance.

  • Hydrolyzate: This type is the most easily digested and gentle on the digestive system, so it is often used in specialized infant formulas.

Advantages
Whey protein is not only a favorite among athletes, but it also has many other beneficial effects on the human body. It is used in the treatment of asthma and other diseases and also helps people who want to lose weight. Whey protein can be purchased both online and in stores, but online is often cheaper.

Three main benefits of whey protein:

  1. Building Muscle: Protein is essential for muscle growth, and athletes need high-quality proteins like whey protein.

  2. Wound healing and injury treatment: Whey protein amino acids help repair tissue after injury.

  3. Weight gain and nutritional supplementation: People who need to gain weight often use whey protein. It is useful for athletes engaged in weightlifting, as well as for people recovering from injuries or long-term illnesses, when it is difficult to get enough calories through food.

Whey protein is an effective and convenient way to improve your diet and promote health, as well as support physical activity and muscle recovery.