Health

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To support and improve health on a daily basis, nutritional supplements can be a good addition to a balanced diet and a healthy lifestyle. Below are the top supplements that can help improve immunity, energy levels, and overall physical and mental well-being. These recommendations are tailored to suit different needs, taking into account what might be particularly suitable for both men and women.

1. Multivitamins

Purpose: Provides the body with various doses of vitamins and minerals that promote a healthy immune system, energy metabolism and cellular function.

  • Men: Men often need increased doses of vitamins A, C, E, B12 and magnesium to help provide energy and maintain muscle health.
  • For women: Iron, folic acid, vitamin D and calcium are especially important for women, which help maintain bone density and blood composition.

When to use? Multivitamins are recommended to be taken in the morning with food to ensure even availability of vitamins and minerals throughout the day.

2. Vitamin D

Purpose: Vitamin D is essential for bone health, immune support, and mood stability, especially in areas with little sunlight.

  • For men: Helps maintain healthy bones and the immune system. Vitamin D also supports the maintenance of testosterone levels, which is important for both muscle and general health.
  • For women: Vitamin D is especially important for maintaining bone density and hormonal balance, especially in postmenopausal women.

When to use? Recommended in the morning with a meal containing fatty substances for better absorption.

3. Omega-3 fatty acids

Purpose: Omega-3s help improve heart health, reduce inflammation, boost brain function, and support emotional well-being.

  • For men: Omega-3 helps maintain heart health and lower cholesterol, which is especially important for men over 40.
  • For women: Omega-3 fatty acids support hormonal health and help improve skin and hair condition, which can be especially valuable during everyday stress.

When to use? It is best taken with a meal, as omega-3 fatty acids are absorbed with fat.

4. Probiotics

Purpose: Probiotics help maintain the balance of intestinal microflora, improve digestive health and support the immune system.

  • For men: Probiotics help improve gut health and metabolic processes, which are important for maintaining good energy levels and mental focus.
  • For women: Probiotics help balance the digestive system and can help maintain urinary tract health, which is especially important for women.

When to use? It is recommended to use in the morning before breakfast or before going to bed, so that the microflora in the intestines can adapt more effectively.

5. Magnesium

Purpose: Magnesium is essential for muscle and nerve function, helps maintain heart health, regulates sleep, and helps reduce stress.

  • For men: Helps maintain energy levels and improve muscle recovery, and reduces the chance of cramping during exercise.
  • For Women: For women, magnesium is essential for reducing PMS symptoms, promoting sleep and supporting the nervous system.

When to use? In the evening before going to bed, because magnesium helps to relax muscles and improve the quality of sleep.

6. Zinc

Purpose: Zinc is an important mineral for the immune system, skin health, hormonal balance and muscle repair.

  • For men: Zinc contributes to the maintenance of testosterone levels, as well as immunity, which helps to avoid colds and viruses.
  • For women: Zinc helps with hormonal balance and skin health by reducing inflammation and helping with acne.

When to use? In the evening before going to bed, as it also promotes good immune function.

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    Remember:

    When using supplements, it is important to evaluate your health goals and consult with a professional to avoid overdosing and achieve the best results. A healthy diet and regular physical activity are the cornerstones of good health, and nutritional supplements only help complement an already balanced lifestyle.