What is L-arginine and AAKG?
L-arginine is an essential amino acid that is naturally present in the human body and is essential for protein synthesis. The human body is able to produce L-arginine, but it can also be taken in through food or supplements. L-arginine is especially popular among athletes and people looking for ways to improve physical performance and health. Reviews show that regular use of L-arginine in supplements has positive effects on the body, making it an excellent choice for both men and women.
L-arginine in food
L-arginine can be taken with protein-rich foods. Some of the most common sources of arginine include fish, red meat, poultry, soy, legumes, and dairy products. For those who do not consume meat products, plant-based proteins such as lentils, chickpeas, peanuts and pumpkin seeds can be an excellent source of L-arginine.
If there is not enough arginine in the diet, an alternative is dietary supplements, such as AAKG (arginine alpha-ketoglutarate), which provides the necessary amount of amino acids in the body.
Benefits of L-arginine
L-arginine has several important functions in the body. Two of the main tasks are the production of nitric oxide and the formation of proteins. Nitric oxide is essential for the dilation of blood vessels, which improves blood circulation and promotes the transport of nutrients to the muscles, thereby promoting their growth.
The main benefits of L-arginine:
- Improves heart health
- Reduces chest pain
- Promotes muscle growth
- Accelerates wound healing
- Improves male fertility
L-arginine and athletes
L-arginine is especially important for athletes, because it accelerates the transport of nutrients to the muscles, which helps to recover faster after training and improves sports results. It is essential for athletes to maintain an intense training schedule without long breaks, and L-arginine helps ensure rapid recovery and more efficient muscle growth.
Quality nutrition with sufficient protein and amino acids, including L-arginine, is an integral part of an athlete's success. Amino acids promote general health and improve athletic performance in a variety of disciplines.
The role of L-arginine in vasodilation
L-arginine acts as a precursor to nitric oxide, which helps dilate blood vessels and improve circulation. Dilated blood vessels ensure more efficient transport of nutrients and oxygen throughout the body, which in turn promotes faster muscle growth and improves the body's ability to recover from physical exertion.
Products from MansProteins.lv
MansProteins.lv offers not only L-arginine, but also other nutritional supplements before training, such as L-citrulline, beta-alanine, BCAA and other products that will help improve athletic performance and recovery after training.
