Complex (vitamins, amino acids)

The importance of amino acids for athletes

In order to achieve good results both in professional sports and in training for personal pleasure, it is important to make sure that the body does not lack the necessary amino acids. Amino acids are the building blocks of muscle cells, which ensure not only growth, but also improve health, the ability to recover from physical exertion and overall well-being.

The amount and balance of amino acids is directly related to the body's ability to recover after hard training, which means that athletes must ensure that they are adequate in their daily diet. Although amino acids can be obtained through a balanced diet, intense athletes often do not get enough, so it is important to also take free-form complex amino acids to supplement the diet and help maximize results. These amino acids are also available in our online store.

Bioavailability and free form amino acids

Complex free-form amino acids provide high bioavailability, which means that the body uses them efficiently where they are most needed. Free-form amino acids do not need to be digested - they are absorbed directly into the bloodstream and delivered to the muscles, ensuring faster recovery and improving muscle growth.

To achieve maximum results, it is important to use free form amino acids immediately after training, as this is when the body absorbs the necessary nutrients most efficiently.

Main amino acids and their functions

  • L-lysine – promotes body growth and protein synthesis, helps recovery after hard training and maintains nitrogen balance in the body. Lack of L-lysine can slow fat metabolism and cause calcium loss.
  • L-valine – involved in the functioning of the nervous system, helps to maintain emotional stability and restore muscles after hard exercises. Deficiency can cause muscle and nervous system disorders.
  • L-leucine – necessary for the production of hemoglobin and the promotion of muscle growth. Lack of L-leucine can cause weakness, fatigue and headaches.
  • L-isoleucine – protects muscle proteins from breaking down during intense physical exertion. Deficiency can cause irritability, confusion and headaches.

Buy amino acids for sports online

There are several reasons why it is beneficial to buy amino acids for sports online. It saves time that you can devote to training and is convenient because products can be searched by brand, price and other criteria. In addition, our online store often offers promotions that allow you to buy amino acids at favorable prices.

So, if you're looking for effective nutritional supplements to help you achieve your athletic goals and improve recovery, check out our online store!