EAA

What are EAAs and why are they important?

EAA or essential amino acid supplements are made from specific amino acids that are essential for the human body to function properly. Amino acids are required for many important processes in the body and can be taken in either through diet or supplemented with nutritional supplements to ensure optimal amounts. There are two types of amino acids – replaceable and non-replaceable. Essential amino acids are those that the body cannot synthesize on its own, so they must be obtained from food or supplements. If you don't get enough of this essential amino acid in your diet, a deficiency can occur that affects the body's health and muscle function.

Why are EAA so important for the body?

Essential amino acids are especially important in the process of muscle protein synthesis. Studies have shown that taking EAA supplements before exercise can improve the body's ability to respond effectively to exercise and promote muscle growth. Taking EAA before, after, or during a workout provides a positive protein balance that promotes faster muscle recovery and growth. It is especially important for athletes and people who want to improve their training results, as it speeds up the recovery process and helps build muscle mass.

How to use EAA supplements?

To get the most out of EAA, it's important to choose a quality supplement and take it shortly before or during your workout. In this way, EAAs enter the body already before physical exercise, and not just after it, thereby maximally supporting muscle protein synthesis throughout the training. It is recommended to choose products that also contain electrolytes to ensure better hydration and prevent dehydration problems caused by exercise.

Where are essential amino acids found in the diet?

Complete proteins, containing all nine essential amino acids, are an essential part of the daily diet. Such food products should be included in your diet to ensure the intake of all the necessary amino acids. The main sources of complete protein are:

  • Meat
  • Seafood
  • Poultry meat
  • Eggs
  • Dairy products
  • Soy and pea protein

In addition to these, there are many other foods such as beans, nuts and some grains that do not contain a complete set of proteins, but they are also an important part of a healthy diet and help provide the body with other essential nutrients.

Conclusion

EAA supplements are an important supplement for those looking to improve their muscle growth and recovery process. They help maintain a positive protein balance, which is crucial not only for athletes, but also for people who want to maintain good health and prevent amino acid deficiencies. EAAs can be taken pre-, during or post-workout for optimal results.