Scitec Creatine Monohydrate 300g

100% Creatine Monohydrate - Dietary supplement, especially suitable for athletes

Creatine is a nitrogenous organic acid found in vertebrates. 95% of creatine in the body is found in skeletal muscle. It helps provide energy to all cells, especially muscle, by promoting the formation of adenosine triphosphate (ATP), which serves as the cellular energy reserve for muscle contractions. 100% Creatine Monohydrate contains the most studied form of creatine ever. 3 g of creatine per day has been scientifically proven to increase physical performance during high-intensity interval training*.

*These claims have been reviewed by the European Food Safety Authority (EFSA) and approved by the European Commission (EC).

Recommended use

To achieve the desired effect, you need to consume at least 3 grams of creatine per day. In the first week (loading phase), consume up to 20 g of creatine per day. Then, dissolve 1 serving (5 g) of 100% creatine in 400 ml of liquid daily and consume after training on an empty stomach with simple carbohydrates. Do not consume more than 10 grams at a time.

Warning for allergy sufferers

May contain traces of milk, soy and egg protein, as well as peanuts, tree nuts, gluten, fish and shellfish.

Note

Consult an experienced sports doctor about the use of creatine. Weight gain is possible. Keep out of reach of children. Do not exceed the recommended daily dose. Food supplements are not intended to replace a balanced and varied diet. Not suitable for children, adolescents, pregnant and breastfeeding women. Use only during training or competition.

Package sizes

300 g – 60 servings

Nutritional value table

Ingredients : Creatine monohydrate