GN Vitamin B-Complex 60 Capsules

B vitamins include several essential vitamins responsible for various vital processes in the human body. This vitamin complex is especially important for intensively training athletes and bodybuilders, as several B vitamins play a crucial role in macronutrient metabolism, protein and glycogen metabolism, and amino acid synthesis. In other words, without an adequate supply of these vitamins, both post-workout recovery and muscle mass growth will be severely impaired.

Because B vitamins also play an important role in energy metabolism and help reduce fatigue and exhaustion, they can improve performance during exercise.

Especially for strength athletes, it is interesting that B vitamins are involved in the metabolism of steroid hormones, as well as in the regulation of hormone activity. If you have at least a little understanding of the importance of the body's hormone levels in building muscle mass and strength, then you will quickly understand how a lack of B vitamins will affect your efforts in the gym.

Other interesting benefits of vitamins B12 and B2 include supporting immune system function and protecting cells from oxidative stress caused by free radicals. This is especially important for intensively training athletes, as hard and intense training increases the production of free radicals and can negatively affect the functioning of the immune system for several hours. Thus, adequate intake of B vitamins may help reduce these negative effects of exercise.

That's not all, as the list below will show you the scientifically proven and well-known benefits of individual B vitamins.

Of course, we have left nothing to chance and by providing 300% of the RDA for B vitamins, we have ensured that GN Laboratories Vitamin B-Complex meets the increased requirements of people with increased B vitamin needs for various reasons. Unlike competitor products, which often contain incredible doses of B vitamins, we have found 300% of the recommended dose, which is still sufficient to meet the increased need for B vitamins, but not so high that long-term use could cause unwanted side effects and negative health effects .

Who can benefit the most from B vitamin supplements?

Athletes and physically active people often have an increased need for B vitamins, which are often difficult to meet through normal diet. Other individuals who have an increased need for B vitamins include smokers, pregnant women, people under a lot of stress, alcoholics, and women using contraceptives.

Vegetarians and especially vegans may find it difficult to meet their B vitamin requirements without supplements, as some B vitamins are found primarily in animal products. A prominent example is vitamin B12, which is not found in purely plant-based foods at all.

Which vitamins are included in GN Laboratories Vitamin B-Complex?

GN Laboratories Vitamin B-Complex contains all B vitamins at 300% of the recommended daily value. The health benefits of these vitamins are scientifically well-studied, and the EU health claims list includes the following officially recognized effects and benefits of the B vitamins in GN Laboratories Vitamin B-Complex.

Vitamin B1

• Vitamin B1 contributes to normal energy metabolism.
• Vitamin B1 contributes to the normal functioning of the nervous system.
• Vitamin B1 contributes to normal mental function.
• Vitamin B1 contributes to the normal functioning of the heart.

Vitamin B2

• Vitamin B2 contributes to normal energy metabolism.
• Vitamin B2 contributes to the normal functioning of the nervous system.
• Vitamin B2 contributes to the normal maintenance of mucous membranes.
• Vitamin B2 contributes to the normal maintenance of red blood cells.
• Vitamin B2 contributes to the normal maintenance of the skin.
• Vitamin B2 contributes to the maintenance of normal vision.
• Vitamin B2 promotes normal iron metabolism.
• Vitamin B2 contributes to the protection of cells from oxidative stress.
• Vitamin B2 contributes to the reduction of fatigue and exhaustion.

Vitamin B6

• Vitamin B6 promotes normal cysteine ​​synthesis.
• Vitamin B6 contributes to the normal functioning of the nervous system.
• Vitamin B6 promotes normal homocysteine ​​metabolism.
• Vitamin B6 promotes normal protein and glycogen metabolism.
• Vitamin B6 contributes to normal mental function.
• Vitamin B6 contributes to the normal production of red blood cells.
• Vitamin B6 contributes to the normal functioning of the immune system.
• Vitamin B6 contributes to the reduction of fatigue and exhaustion.
• Vitamin B6 contributes to the regulation of hormonal activity.

Vitamin B12

• Vitamin B12 contributes to normal energy metabolism.
• Vitamin B12 contributes to the normal functioning of the nervous system.
• Vitamin B12 promotes normal homocysteine ​​metabolism.
• Vitamin B12 contributes to normal mental function.
• Vitamin B12 contributes to the normal production of red blood cells.
• Vitamin B12 contributes to the normal functioning of the immune system.
• Vitamin B12 contributes to the reduction of fatigue and exhaustion.
• Vitamin B12 plays an important role in cell division.

Folic acid

• Folic acid promotes normal growth of maternal tissue during pregnancy.
• Folic acid contributes to the normal synthesis of amino acids.
• Folic acid contributes to normal blood formation.
• Folic acid contributes to normal homocysteine ​​metabolism.
• Folic acid contributes to normal mental function.
• Folic acid contributes to the normal functioning of the immune system.
• Folic acid contributes to the reduction of fatigue and exhaustion.
• Folic acid plays an important role in cell division.

Niacin

• Niacin contributes to normal energy metabolism.
• Niacin contributes to the normal functioning of the nervous system.
• Niacin contributes to normal mental function.
• Niacin contributes to the maintenance of normal mucous membranes.
• Niacin contributes to the normal maintenance of the skin.
• Niacin contributes to the reduction of fatigue and exhaustion.

Biotin

• Biotin contributes to normal energy metabolism.
• Biotin contributes to the normal functioning of the nervous system.
• Biotin promotes normal macronutrient metabolism.
• Biotin contributes to normal mental function.
• Biotin contributes to normal hair maintenance.
• Biotin contributes to the maintenance of normal mucous membranes.
• Biotin contributes to normal skin maintenance.

Pantothenic acid

• Pantothenic acid contributes to normal energy metabolism.
• Pantothenic acid contributes to the normal synthesis and metabolism of steroid hormones, vitamin D and various neurotransmitters.
• Pantothenic acid contributes to the reduction of fatigue and exhaustion.
• Pantothenic acid contributes to normal mental performance.

Pangamic acid

• Pangamic acid, also known as vitamin B15, is a naturally occurring compound in the body. Pangamic acid is used medicinally and in nutritional supplements to treat circulatory disorders because it improves circulation and blood supply to various body tissues.

Nutritional values ​​and ingredients

Ingredients	To the capsule	%NRV*
Niacin (mg NE)	48 mg	300%
Pantothenic acid	18 mg	300%
Vitamin A	-	-
Vitamin B12	7.5 µg	300%
Vitamin B6	4.3 mg	307%

Ingredients:

Excipients: microcrystalline cellulose, nicotinamide, coating agent: hydroxypropylmethylcellulose (vegetable capsule shell), calcium D-pantothenate, cyanocobalamin, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, pteroylmonoglutamic acid, D-biotin.

*Percentage of the recommended daily dose according to Regulation (EU) No. 1196/2011
** No Nutrient Reference Values ​​(NRVs) available.