Description
Fuel Up Magnesium Citrate 100 mg – 60 or 120 capsules
Magnesium in citrate form for the nervous system and muscle function
Fuel Up Magnesium Citrate 100 mg is a food supplement with magnesium in citrate form. One capsule provides 100 mg of elemental magnesium, while a daily serving of four capsules provides 400 mg of magnesium.
Magnesium contributes to the normal functioning of the nervous system and muscles, helps reduce fatigue and exhaustion, and promotes normal energy metabolism.
The product is suitable for adults who wish to supplement their daily diet with magnesium. Two packaging options are available – 60 or 120 plant-based capsules.
The role of magnesium in the body
Magnesium:
- contributes to the normal functioning of the nervous system;
- contributes to normal muscle function;
- helps reduce fatigue and exhaustion;
- contributes to normal energy-yielding metabolism;
- helps maintain electrolyte balance;
- contributes to normal psychological functions;
- contributes to normal protein synthesis;
- helps maintain healthy bones and teeth;
- plays a role in the process of cell division.
Key product features
- 100 mg elemental magnesium per capsule
- Magnesium in citrate form
- 400 mg magnesium per daily serving
- Plant-based capsule shell
- Available in 60 and 120 capsules
- Does not contain wheat, soy, dairy, nuts, egg, or crustacean ingredients
- Suitable for vegetarians
Ingredients
| Active ingredient | in 1 capsule | in 4 capsules | NRV in 4 capsules |
|---|---|---|---|
| Magnesium from magnesium citrate | 100 mg | 400 mg | 107% |
NRV: nutrient reference value.
Recommended daily dose: 4 capsules.
Ingredients: magnesium citrate, hydroxypropyl methylcellulose (vegetable capsule shell), microcrystalline cellulose, magnesium salts of fatty acids, silicon dioxide.
Usage
Adults should take 4 capsules daily with meals, with a sufficient amount of water.
For better tolerance, the daily dose can be divided into two intakes – two capsules with one meal and two capsules with another meal.
Do not exceed the recommended daily dose.
Packaging options
| Packaging | Number of daily servings |
|---|---|
| 60 capsules | 15 servings |
| 120 capsules | 30 servings |
Calculation based on taking four capsules daily.
Warnings
This product is intended for adults only.
Food supplements do not replace a complete and balanced diet. A varied diet and healthy lifestyle are important.
Magnesium from food supplements can cause softening of stool or diarrhea in sensitive individuals. If digestive upset occurs, reduce the dose or discontinue use of the product.
Individuals with kidney dysfunction should consult a doctor before using magnesium-containing food supplements.
If pregnant or breastfeeding, taking medication, or have a medical condition, consult a doctor before use.
Magnesium may affect the absorption of certain medications. When taking antibiotics, thyroid hormones, or other prescription medications, consult a doctor or pharmacist regarding the appropriate interval for use.
Keep out of reach of children. Store in a cool, dry place, protected from direct sunlight.
Manufacturer and distributor
Manufacturer: Fuel UP Inc., USA
Distributor in Latvia: SIA “TG Nutrition”
Frequently Asked Questions
How much magnesium is in one capsule?
One capsule provides 100 mg of elemental magnesium, which corresponds to approximately 27% of the nutrient reference value.
How much magnesium is in a daily serving?
A daily serving of four capsules provides 400 mg of elemental magnesium, or 107% of the nutrient reference value.
What form of magnesium is used in the product?
The product contains magnesium in the form of magnesium citrate.
How to use Fuel Up Magnesium Citrate?
Adults should take four capsules daily with meals. The daily dose can be divided into two intakes.
Does magnesium help reduce fatigue?
Yes. Magnesium helps reduce fatigue and exhaustion and contributes to normal energy-yielding metabolism.
Does magnesium promote normal muscle function?
Yes. Magnesium contributes to normal muscle function and helps maintain electrolyte balance.
Can magnesium citrate cause digestive upset?
Higher amounts of magnesium can cause softening of stool or diarrhea in sensitive individuals. Dividing the daily dose into multiple intakes can improve tolerance.
Are the capsules suitable for vegetarians?
Yes. The capsule shell is made from plant-based hydroxypropyl methylcellulose.
How long does one package last?
When taking four capsules daily, a 60-capsule package lasts for 15 days, and a 120-capsule package lasts for 30 days.
