Introduction
If you've searched online for the best collagen for joints, you've probably noticed a vast array of options. Powders, capsules, liquid collagen, hydrolyzed collagen, type II collagen – the choice can seem complicated.
However, not all collagen products are created equal.
To support joint health, not only the form of collagen is important, but also additional ingredients such as glucosamine, chondroitin, MSM, hyaluronic acid, and vitamin C.
In this article, we will look at how collagen works, how different forms of collagen differ, and why MST Flex Pro is one of the most complete joint complexes for athletes and active lifestyle enthusiasts.
What is collagen?
Collagen is the most abundant structural protein in the human body.
It forms:
✔ joint cartilage
✔ tendons
✔ ligaments
✔ bones
✔ skin
✔ muscle connective tissue
In the body, after about 25 years of age, natural collagen synthesis gradually decreases.
That is why with age, increasingly common are:
- joint stiffness
- knee pain
- slower recovery
- cartilage wear
- reduced range of motion
What are the types of collagen?
Type I collagen
Forms:
- skin
- bones
- tendons
Most commonly found in marine and bovine collagen.
Type II collagen
The main component of cartilage.
This is what is most associated with joint health.
Type III collagen
Found in:
- muscles
- blood vessels
- connective tissues
What makes Flex Pro special?
Unlike many collagen powders that contain only hydrolyzed collagen, MST Flex Pro is a complete joint complex.
It contains:
✔ Hydrolyzed collagen
✔ Glucosamine
✔ Chondroitin
✔ MSM
✔ Hyaluronic acid
✔ Vitamin C
✔ Manganese
✔ Boswellia Serrata extract
It is this combination of ingredients that makes the product suitable for people who want to take care not only of collagen intake but also of comprehensive joint support.
Ingredient Comparison
| Ingredient | Benefit |
|---|---|
| Hydrolyzed collagen | Support for cartilage and connective tissues |
| Glucosamine | Maintenance of cartilage structure |
| Chondroitin | Helps maintain cartilage elasticity |
| MSM | Organic sulfur source for connective tissues |
| Hyaluronic acid | Joint lubrication and mobility |
| Vitamin C | Promotes normal collagen synthesis |
| Manganese | Connective tissue formation |
| Boswellia | Traditionally used for joint comfort |
What does science say?
The use of collagen peptides in conjunction with physical activity can help improve joint comfort and support connective tissue health in various groups of people, although results may vary depending on the study and user population.
Studies:
Clark et al., 2008
Hydrolyzed Collagen Supplementation in Athletes with Activity-Related Joint Pain.
Zdzieblik et al., 2017
Collagen Peptide Supplementation Combined with Resistance Training.
EFSA Journal
Vitamin C contributes to normal collagen formation for the normal function of cartilage and bones.
When to use Flex Pro?
Best:
✔ in the morning
or
✔ after a workout
Why?
After physical exertion, recovery processes are activated in the body, and regular collagen intake along with adequate protein intake can be part of a balanced diet.
The most important thing is to use the product daily, as the effect of collagen is associated with long-term and regular intake.
Who is it suitable for?
- Runners
- Fitness enthusiasts
- Strength athletes
- CrossFit athletes
- Cyclists
- People over 35 years old
- Active lifestyle enthusiasts
Where to buy collagen in Jūrmala?
If you are looking for collagen in Jūrmala or the best collagen for joints, Mans Proteīns offers a wide range of sports nutrition and joint health products.
MST Flex Pro can be purchased:
In our store, you will also find other products for joint health, vitamins, minerals, and sports nutrition.
Frequently Asked Questions (FAQ)
Does collagen help joints?
Collagen is the main structural component of cartilage, and studies have observed that the use of hydrolyzed collagen can help improve joint comfort in certain groups of people.
How long should collagen be used?
In many studies, the effect was evaluated after 8–24 weeks of regular use.
Can collagen be used with creatine or protein?
Yes. Collagen is often used with protein powders and creatine because they fulfill different functions in the diet.
